How To Get Leaner, Stronger and Fitter In Only A Few Minutes And Without Going To The Gym!

Are you just a regular guy who wants to improve your overall fitness? Chances are you’re not interested in busting your gut and spending thousands of dollars on gym membership or equipment…

…but rather, you’re after quick results that will leave you looking and feeling great in the shortest time possible.

If this sounds like you, let me share with you an exciting new concept in training that gives you a complete body workout without the need for expensive gym memberships. You can forget the lycra and wasted travel time because I'm going to show you something that will allow you to get fast results from home;

• Increased strength and power
• Weight loss
• Cardio workout
• Flexibility
• Agility
• Muscle tone
• Injury prevention
• Train at home
• Compact and transportable
• No expensive gym equipment
• Easy!

The best part is that this one tool trains all components of fitness at once! Train at home or work and get a fantastic workout in just 15 minutes a few times a week!

Sound good? Is this what you’re looking for?

Welcome to the exhilarating world of kettlebells!

Kettlebells are an ancient Russian strongman tool - they have been around for a century or two and were previously been used by Russian Elite Military Forces and those crazy strongmen that lift cars and perform other super human feats of strength that defy belief.

Sound a bit hardcore for you?

Don’t worry - kettlebells are also for normal people like you and me. Here at Australian Kettlebells we have unique training programs that are ideal for the fitness beginner - you won’t be left feeling dead and exhausted if that’s not your thing. The basic training programs guide you each step of the way – you can challenge yourself has hard as you like – avoiding major pain and discomfort in the early days until you’re ready to step up.

What about if you’re not a beginner?

Never fear - if you’re an experienced athlete and you’re looking for an edge, kettlebells can help you too. Perhaps you want to experience some of the warrior like training methods from our Russian friends? Kettlebell training can be adapted for you too.

Australian Kettlebells have a kettlebell and fitness program for every Aussie bloke! You can start with an easy program or go for something that is a little more hardcore - the choice is yours.

How do they work?

Kettlebells are essentially a cannon ball with a handle attached. The kettlebell is lifted, swung, pressed and pulled in a variety of different ways. It’s important to realise they are not like your standard dumbbells. There is a huge difference between the two and believe me, the difference makes all the difference.

You see the kettlebell is not perfectly symmetrical like a dumbbell. The large mass of the bell and the handle are unique. It’s this feature that gives them their versatility and impressive results. When lifting the kettlebell you're forced to work extra hard (especially your core muscles) to keep it balanced and under control. This happens instinctively, so you don’t have to worry about it but it forces every muscle in your body to come alive and get to work.

It’s this unknown feature, unique to kettlebells, that gives you outstanding results in the shortest time possible. You work harder without even knowing it. After only a few minutes those deep stabilising muscles in your core along with other areas will be screaming for a break - and because extra muscles are activated you automatically increase your metabolism and therefore excess fat and weight falls away.

Traditional exercises are simply nowhere near as effective. Push ups, sit ups and running although beneficial, are a distant second when compared to kettlebell training. It’s all about body composition - you’re left with a lean, toned and athletic looking body. It’s for this reason that many elite sporting clubs world wide are now using kettlebells in their training. Kettlebells give you more ‘bang for your buck’ compared to any other fitness tool on the market - bar none!

With just a few 15 minute workouts each week you’ll start to see results. Surplus fat will vanish, leaving those ripped muscles to shine through. And don’t forget about the cardio - a 15 minute workout gives your heart and lungs all the exercise they can handle.

What else makes them so good?

Kettlebell training mimics the primal movements of human motion. This means that training with kettlebells develops functional movement patterns for day to day activities as well as for any sport you participate in. So whether you need some extra juice to run up the stairs or you want to get the jump on your footy mates, kettlebells provide you the fitness advantages you’re looking for.

• Get wiry strength, explosive agility and world class stamina
• The single best conditioning tool for sport
• Hack the fat off your meat – without boring and time consuming aerobics and cardio routines
• Develop steel like tendons and ligaments
• Absorb ballistic shocks – and laugh as you easily bounce off your opponents tackles and hits
• Attract all the ladies you want with masculine and strong arms

A proper balanced kettlebell program trains your body from heads to toe. Training with kettlebells will develop your body’s core, hips, back, grip and shoulders - your body becomes a sculptured masterpiece with everything in correct proportions.

Further, this type of training leaves you feeling lean, strong and athletic. Forget the gym, forget all the other useless gym gadgets - you’ve found the holy grail of training!

Two simple drills but a whole world of results:

Modern kettlebell training has been designed to be quick and easy…there are two simple drills that are the foundation of kettlebell training for men.

Drill one: The swing - this simple drill forms the backbone of kettlebell ballistic drills. You'll get a cardio workout like no other while simultaneously strengthening your legs, hips, back, shoulders, grip and core. It can be done with one arm or two.

Drill two: The Turkish Get Up - A strange name but incredible results can be achieved with the Turkish Getup. You'll develop a rock solid core and super strong (and flexible) shoulders. This is also a fantastic way to improve balance, coordination and agility.

It doesn’t stop there. Kettlebells offer a whole range of training options and exercises. There's literally hundreds of exercises and different options to keep you motivated and improving.

But where should you start?

If you want to get started with kettlebells and start experiencing massive gains in your fitness, strength and endurance then the Male Starter Kit is the place to start.

The Male Starter Kit comes with a 16kg kettlebell and an instructional DVD. For the vast majority of guys the 16kg is the perfect weight to start with. Once you improve (and you will with kettlebells) you can progress to a heavier kettlebell or more advanced exercises if you feel the need.

The DVD provides an introduction into kettlebll training plus comprehensive instruction on performing the kettlebell swing and Turkish get up. You'll also cover topics such as;

• Are you making these beginner’s mistakes in your training? — know how to identify the roadblocks to quick strength success and how to jump off to a fast start!  
  
  
• Nine secrets that give you greater strength across the board—with way less chance of injury
   
• How you can use a simple household item to dramatically shorten your body’s kettlebell learning curve
  
  
• How to stop fighting your body—and get stronger by leaps and bounds
  
  
• These two crucial kettlebell drills will give you the biggest bang for your KB buck—do you know what they are and how to use them to make startling new strength gains?
  
  
• Discover a “simple & sinister” routine that delivers both killer conditioning and dramatically muscular shoulders
  
  
• A common cause of back pain after workouts—you would NEVER guess what it is!—and how to avoid it
  
  
• How to safely stretch your back after training—everyone does it wrong!
  
  
• One style of breathing will weaken you and make your back vulnerable—the other style of breathing gives you the explosive power of a trained fighter… know what to avoid like the plague and what to immediately employ for dramatic power gains
  
  
• What to do to FIX a tweaked back—this tip alone could save you weeks or months of misery, not to mention lost training time
  
  
• The top five reasons kettlebell training systems will be your back’s best friend
  
  
• Yes! You HAVE been misled! Why sucking your stomach in does not protect your back but makes it more vulnerable!—and the surefire method that REALLY protects your back when lifting
  
  
• Why your kettlebell training can reduce the odds of arthritis
  
  
• A surefire shortcut to loosening stuck shoulders
  
  
• How to temper your shoulders—and armor them against sports that can tear them up
  
  
• How a simple visualization can—surprisingly—make your elbows and shoulders more resilient
  
  
• Why these cool-downs are so important to your heart health—don’t risk your life without them
  
  
• What you MUST know about your heart rate and kettlebell training
  
  
• This little-known drill guarantees improvement in your squatting depth, flexibility, technique and power
  
  
• Get this one foundational drill down—and most of the remaining exercises will be a piece of cake to learn and master
  
  
• How to strengthen your legs and hips without blowing them up
  
  
• This method accelerates your clean mastery—without banging up your forearms or wearing out your elbows
  
  
• How to time your hip movement for maximum explosive power
  
  
• How to be the indisputable master of the force you generate
  
  
• How to know—and possess—the perfect strength posture
  
  
• Understand the crucial value of “slow strength” training—the counterintuitive and rarely revealed secret of Russian athletic might
  
  
• What you MUST know and do to be more resilient in the ring
  
  
• A simple way to increase an experienced fighter’s punching power
  
  
• How to master the natural athletic rhythm of tension and relaxation
  
  
• The key characteristics of a kettlebell pro’s press
  
  
• Master this skill and you will wield awesome pressing power
  
  
• How to make the heaviest kettlebell feel like a toy in your hand
  
  
• Prof. Verkhoshansky’s secret for improving your strength by up to twenty percent
  
  
• How amateurs “leak” strength from their knees—and how pros fix the drain
  
  
• How to get the most out of your press—while putting the least amount of stress on your shoulders
  
  
• A unique isometric drill to improve your pressing power
  
  
• Where to look—and NOT look—when pressing
  
  
• Should you drop and reclean the kettlebell before each press or keep pressing from the shoulder?
  
  
• An unexpected assistance exercise for achieving a one-arm pull up
  
  
• A foolproof method for accelerating the curve on snatch mastery
  
  
• The snatch is a three-stage rocket—how to finesse the stages
  
  
• How to avoid bruising the forearm when snatching
  
  
• A crucial warning about shoulders and elbows in your first year of snatches
  
  
• How to accomplish the USSS Counter Assault Team 10-min snatch test—and become a man among men
  
  
• Here is a training schedule for the really ambitious man
  
  
• Russian research discovered the day of the week when you are strongest—and it is not Monday
  
  
• Discover the proven “ladder” method—for impressively effective strength building
  
  
• The perfect rest interval between sets
  
  
• The kettlebell rules for elite conditioning
  
  
• How to log your workouts for optimal results
  
  
• How to use timed sets—for a foolproof and flexible practice
  
  
• How to best test your Clean and Press—are you a man? Or still a boy?
  
  
• Should you train with the kettlebell as a stand-alone tool or mix it up with a barbell and dumbbells?
  
  
• How to get superior gains in athletic performance without sport specific training
  
  
• The kettlebell “what the hell effect”—for improving at skills you have not practiced
  
  
• What makes the kettlebell superior to other weights and fitness equipment?

As you can see kettlebells offer a new world of possibilities for your fitness. They are backed by scientific and professional endorsements.

The Male Starter Kit – a special offer

Australian Kettlebells are manufactured to traditional designs. Each kettlebell is made from cast iron and finished in a powder coat. You can throw it, drop it and drag it - kettlebells are virtually unbreakable. It may get a little scuffed up, but this only adds to its raw character!

Because kettlebells are new to Australia and I’m positive they’ll help you reach your fitness goals, whatever they may be, I want to give you the best possible deal. Just so you’re sure here’s a recap some of the many fitness gains you’ll make using kettlebells;

• Serious strength and power
• Never quitting endurance
• Cat-like flexibility
• Weight loss
• All in 15 minutes per day in the comfort of your own home!